Essential Yoga Studio-August
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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7-8am
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Core Strength
Francesca
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Energizing
Francesca
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9:30-10:45am
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Pilates
Susanna
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Energizing
Francesca
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Pilates
Susanna
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Yin Yoga
Francesca
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Ashtanga Flow Francesca
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Summer Stretch
(9:30-10:30)
Staff
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12-1pm
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Ashtanga Flow
Francesca
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Yoga 4 Hips
Francesca
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5:30-6:45pm
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Vinyasa Flow
Heather
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Yin Yoga
Francesca
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Prenatal Yoga
5:30-6:30
Heather
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Yoga For Backs
5:30-6:30
Francesca
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7-8:15pm
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There is no class August 16th
Energizing- Strengthen & Stretch. This class is challenging & relaxing-A great balance of yogic principles.
Vinyasa Flow- Synchronize the breath with movement in an energizing & creative combination.
Ashtanga Flow- Move through the Ashtanga primary series. Greater upper body strength & more flexibility are some of the benefits of this class
Core Strength –Challenge your core muscles and come out on top! Create inner strength and endurance you didn’t know you have!
Yin Yoga- a relaxed & passive approach to your practice. Emphasize the deeper muscles of the hips, thighs, pelvis & lower spine.
Summer Stretch- Balance your summer activites with stretching and loosening
All Classes for All levels!
Essential Yoga Studio is located at 761 7th ave
$12 drop-in/6 classes $59/12 classes$99/24 classes $179/48 classes for $290
