Deepening your experience...through a wellness coaching session

  • Is your confidence where you want it to be?

  • Do you lack clarity in your vision?

  • Are your patterns and actions supporting your goals?

  • Are you in a constant state of reaction or transition?

  • Are you craving more purpose? 

  • Are you motivated to reach your physical and emotional health goals?

  • Are you looking to lose a few pounds?

  • Do you want to adapt a healthier diet?  

  • Are you looking to quit smoking?

  • Is stress unmanageable and does it need to be reduced?

  • Can you remove blocks and maximize the potential you know you have within you?

  • Do you feel stuck in life, career, money, or relationships?

  • Are you in a stagnant or troubled relationship where your partner is pulling away, not stepping up, or not showing you the affection and efforts you deserve?


Unlike working with a nutritionist or physical therapist, who makes specific diet and exercise suggestions, we will make a plan that helps you make better general choices that fit your lifestyle.  Let Francesca:

  • Give you the guidance on moving forward in your career. 

  • Help you discover how to take advantage of your strengths and talents.

  • Help you figure out the right decision about a major life decision, such as a relocation or promotion.

  • Find an acceptable work-life balance.



  • Dissipate and manage stress.

  • Help you make better choices if you aren't as healthy as you'd like to be.

  • Provide a potential alternative to anti-depressants.

  • Provide solutions to find or promote healthy, stable, and happy relationships. 

  • Awaken and enhance your inner Goddess and become more magnetic to everyone.

Let us work together to help you find guidance to move through a journey of personal motivation.  Become a more effective person that vibrates from a higher frequency.  Clear emotional blocks, let go of past experiences that are holding you back, and take control of your happiness and become a more positive, creative, and mindful person!


*** CLICK HERE to sign-up for a life-coaching session. ***



  Essential Yoga Studio                                        Connect: Connect and explore through social media:                                                
  761 7th Avenue  Phone or Text: 250-423-9672       
Fernie, BC  Canada Questions, comments, or suggestions?