Mind • Body • Breath


Daily Schedule


what's happening at Essential

Essential Yoga is known to have a packed schedule with lots of interesting workshops and guests being offered.  Feel free to peruse this area to see what's happening next

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Winter Solstice ceremony & Practice

Let your intentions act as stepping stones to reveal the path of your life. Join Francesca and Nigel for this special practice and ritual of earth, fire and water to shift and manifest.

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worship you: Journaling and Asana

"Worship You" is a gateway to the deeper remembering that we are created from the same source as the massive forces of nature that inspire us and leave us in awe.

What happens when you start to honour and recognize the divine energy you're made of?

When we remember to check in, to spend time experiencing ourselves, we become more attuned to the things we really want, feel, and are.

This workshop is a mixture of journaling, meditation, and all-levels asana designed to cultivate self awareness and steady intentions.  A reminder to come back to what matters, and live from the heart.