Mind • Body • Breath


Daily Schedule


what's happening at Essential

Essential Yoga is known to have a packed schedule with lots of interesting workshops and guests being offered.  Feel free to peruse this area to see what's happening next

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30 day challenge countdown party

Join us for an evening to celebrate the remaining days of the 30 day challenge. Treats, giveaways and big savings!

Open to everyone.

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beginner yoga

This session is really the best way to learn how to do yoga right.  You'll learn about yoga poses, breath, all the props and everything else.  Learn your alignment correctly so you build good habits

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Moon Series with Simone Bourassa

Cultivate the power of the moon cycle by attending one or both of these special evening practices.