Mind • Body • Breath


Every day that we step on the mat, we have experienced something new...we carry something else with us...we have a different lens on.
So we practice, we show up on the mat.
We learn to sit. We learn to breathe. We learn to move. We learn to be.
Without judgement, without expectation, without planning, without regretting, without analyzing. Without the attachments and labels that latch on to us every day. We learn humility by settling into the self and learning how to listen to what we need.
— Lauren Hart

Featured Teachers


Innovation.clarity progression.

MEET our featured team of instructors who are ready to guide you on your journey with mind, body, and breath.