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ESSENTIAL YOGA STUDIO

Mind • Body • Breath

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Daily Schedule

 

what's happening at Essential

Essential Yoga is known to have a packed schedule with lots of interesting workshops and guests being offered.  Feel free to peruse this area to see what's happening next

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50-HOUR YIN YOGA TRAINING

This 50-hour Yin Yoga Teacher Training is a study of becoming a Yin Teacher that provides safe and effective offerings. The program is structured to provide additional depth to experienced teachers (even those who already teach Yin Yoga) and for beginners with little to no experience with Yin Yoga.

Our Yin Yoga Training will provide:

An understanding of the Philosophy & Practice of Yin Yoga

An ability to understand and convey the practical benefits of Yin Yoga on a physical, energetic and psychospiritual level

A pathway to understanding how Yin Yoga provides insight into Self

Understanding of the effect of Yin Yoga on the Body's Physiology & Anatomy

How to Teach this practice safely

This thorough look into the practice of Yin will tie in the physical to the mental elements of this practice so that you are able to offer a full rounded class. Yoga Alliance Certified for CE hours or part of our 500-hour Advanced Teacher Training. $545- save $45 by booking before January 5th. EYS grads 20% discount

REGISTER HERE

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You cannot deny a dimension of yourself. To do so is to suppress the full picture of you. The 10 Mahavidyas, the 10 expressions of the Goddess, come to us through the Tantric Expression of Yoga. Each manifestation embodies the intensity of living life fully: no compromise, no playing small, no waiting for life to happen. In short: no excuses. Uncover the wisdom and the power of this knowledge and apply it to your life and emerge as a powerful being. 2-part series Feb 7 Feb 21 $25

Register Here

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Am I Doing this Right?

Whether you're new to yoga or you've been on the mat for years, breaking down the poses into all of their minor elements can deepen your practice and improve your experience. We'll learn proper breath, where your limbs should go, how to "float" and more!

Many yoga classes will begin with a series of sun salutations (traditionally called surya namaskar), which are a sequence of movements that serve to strengthen and lengthen most muscles in the body, while also helping to sync your movement and breath to calm your nervous system.

This workshop is designed to help you with your sun salutation by teaching you Sun Salutation A, B & C and by offering tips on alignment, how to move from one pose to the next and using the breath to create flow. $15

Feb 3rd 2:15-3:45pm

Register Here

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Workshopping Your Wheel

Wheel is one of yoga's quintessential backbends. It provides a gateway to other advanced backbends, but more importantly, even if you never get there, the prep work has amazing benefits on its own!

Whether you take this pose to its full expression, or continue to build a solid foundation, you will stand a little taller, feel a little freer, and move about the world with a more open heart.

More Benefits of Wheel Pose:

Better posture

Longevity in your spine

Spinal health

Uplifted mood

Generous heart

Using therapy balls to help open and props to support, Simone will guide you through your journey in this pose. Spend an incredible two hours deepening your backbend practice. $19

Register Here

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This Valentine Weekend Workshop will be the start of a promise, a promise to yourself. Love is the nourishment for the soul.  Without love, the soul is weak.  When we love ourselves, we take the first step toward real love.  One of the steps toward loving yourself is to release the need to be perfect.  For when we start trying to be perfect, we want everyone to be perfect.  We condemn and judge those who aren't, especially those closest to us.

Love is an experience that goes beyond what is in the conscious mind.  It is offering ourselves and others the right to be free.

Friday night
7-10pm Discussion, Breathwork & Yoga Practice
Saturday
1:00-3:00pm Aromatherapy of Letting Go & Yoga Practice
5:00-7:00pm Discussion, Restorative Practice & Meditation
Sunday
8:00-10:00am Yoga Practice & Meditation. Closing practice.

$125 or book before Feb 1st and save $25.

Register Here