Mind • Body • Breath


Daily Schedule


what's happening at Essential

Essential Yoga is known to have a packed schedule with lots of interesting workshops and guests being offered.  Feel free to peruse this area to see what's happening next

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30-day challenge 

Our signature event, there is yoga, fun, sweat, tears, love and laughter.  all levels, all people can attend.  we offer a fun time and lots of prizes-for instance, you could win 6 months of free yoga!!!  sign up now, you won't regret it:)

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beginner yoga

This session is really the best way to learn how to do yoga right.  You'll learn about yoga poses, breath, all the props and everything else.  Learn your alignment correctly so you build good habits


Therapy ball teacher training

Therapy balls are an amazing addition to any teachers tool belt-you can create a class that is incorporates these little miracles or create a whole class using only the balls.