Ashley was first introduced to yoga in high school with a wobbly first class, but the seed was planted. Several years later, she arrived in Fernie and decided to give hot yoga a try - instantly falling in love. Sweat was pouring out of every inch of her body, melting muscles and allowing them to open - leaving her refreshed and alive after each practice.
Diving deeper into yoga practice lead her to Rishikesh, India (the mecca of yoga) where she completed her 200 hour RYT at AYM in November 2015. Specifically, she was trained in both hatha and ashtanga. She enjoys a nice flow to open the body and yin or restorative to allow the body to fall into a meditative state.