With: Francesca ter Poorten
Date: Friday, October 13 to Sunday, October 15, 2017
Time: Friday (5:30 - 7:15 P.M.); Saturday (8:15 - 10:00 A.M., 11:30 A.M. - 6:00 P.M.); Sunday (11:30 - 3:00 P.M.)
Cost: $300 (EYS grads and staff always save 20%)
Adding the use of therapy balls into your practice and your classes as a yoga teacher is a great way to empower yourself and your students to adopt self-care methods. Therapy balls can be used at home or as as an enhancement to any class offering.
This training will show you how to:
- Use the balls to release tension in the muscles of the body.
- Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
- Create a sequence that consists of effective whole-body exercises that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet.