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Yin Practice & Mindfulness for Releasing Stress

Mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being. Mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being.

 

This is useful for dealing with everyday life stresses and gives you an understanding as to how your mind works and how you can become the master of your mind instead of its slave.