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Meditation & 90 Min Practice: Yin Yoga for the Shoulders & the Spine

The spine plays a crucial role in all movements that the body creates on a day-to-day basis. Whether you are driving, skiing, chasing your kiddos around the neighborhood, lifting at the gym or even sitting at your desk-your spine determines the way you feel before, during, and after movement. This sequence helps alleviate chronic and acute back pain as well as helping to prevent you from straining your back in the future. 


We'll combine this amazing spinal practice with a meditation to help you shed stress and deeply held tension.