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Yin Workshop: Yin Yoga, the Chakras & Meditation

Join Francesca for Yin Yoga, the Chakras & Meditation, the final session of the Yin Yoga Weekend Workshop.  Chakras are important energy centres in the body, situated along the spine. We have 7 main chakras which are connected to our whole system: our physical, mental and emotional body. This sequence uses Yin yoga poses to gently stimulate the 7 centres, so the energy starts to flow and the chakra can balance itself if needed.