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Weekend Mini-Retreat: Yoga & Therapy Balls

This workshop is going to be a deep release of all tension in the body. We will spend the weekend relaxing the body section by section. Learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body. Reduce or eliminate pain that you may think of as chronic. Prevent injuries and go deeper into your yoga practice simply by releasing.

Therapy Balls can help:

  • Stiff Neck & Headaches
  • TMJ/Tight Jaw
  • Frozen Shoulder
  • Sciatica & Back Pain
  • Tight Hips & Hamstrings
  • IT Band Syndrome
  • Plantar Fasciitis & Foot Pain    » and much more…

all levels of experience and flexibility are welcome

Friday Night 7:30-9:30PM  

90 Minute Practice: Full Body Relaxation using Therapy Balls

Session One: 7:30-8:45AM

Deep Release with Therapy Balls: Feet, Legs & Hips
Session Two: 6-8:30PM
Low Back, Upper Back and Shoulders/Chest

Session One: 7:30-9:30AM
Session Two: 11:30-1:30PM
Full Body Relaxation

Price $195. Includes your own set of Yoga Tune Up Therapy Balls.