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Yin & Mindfulness Weekend Mini-Retreat

Yin yoga is a slow-paced, profound practice that targets the deep tissues of the body. This practice lubricates muscles and joints & improves flexibility. Connective tissue is strengthened and repaired with the longer holds of Yin Yoga. Combined with the awareness that arises from mindfulness, the inner world becomes relaxed and a quiet calmness is discovered.

Friday Night 7:30-9:30PM
Introduction to Yin Yoga & Mindfulness
90 Minute Practice: Grounding Yin Yoga/ Mindfulness to reduce stress
Session One: 7:30-9:00AM
Mindfulness and Practice: Yin Yoga for Hips
Session Two: 6-8:30PM
90 Min Practice and Mindfulness for Releasing Stress
Session One: 7:30-9:30AM
Meditation & 90 Min Practice: Yin Yoga for the Shoulders & the Spine
Session Two: 1:00-3:00PM
Yin Yoga & The Chakras & Meditation

Price $205 or Save $25 by booking before January 15th.  Option to attend each section separately is available, please contact the studio. 


Earlier Event: January 23
Crystal Bowl Sound Bath
Later Event: January 26
Intro to Yin Yoga & Mindfulness